• I bounced around from doctor to doctor without any relief for my gastro-symptoms. Feeling desperate, I googled local nutritionists and called Maika Luongo.  She introduced me to FODMAPS and gently explained how to eliminate them at first and then to introduce them individually and carefully to identify which foods in every food group that might be causing me problems. I was skeptical. BUT, within less than a week, my symptoms were dramatically reduced. I was both thrilled beyond words and in disbelief that no doctor had taught me about this scientifically proven treatment. For months, Maika has worked with me on portion sizes and hidden culprits and I have adjusted my eating habits accordingly.  I owe my good quality of life to this expert nutritionist. My only regret is that I didn't find her years ago.

    A.L. - Palmetto Bay, FL

  • Maika is a wonderful resource for anyone looking to make healthy and positive changes in their routine. She came to our home and interviewed our family especially my 9 year old athlete about her current eating habits, likes and dislikes and then gave us valuable tips on how to incorporate healthier choices into our lives. She gave great ideas that work for kids (even picky kids like mine). She spoke to my daughter in a way she could understand but never dumbed down the valuable insights she was providing. Totally recommend her. 

    D.M. - Doral, FL

  • We’ve been searching for a sports dietitian for our 15 yr. old daughter. She is an athlete who had knee surgery which forced her to pause her exercise regimen and in the meantime gained weight. She was getting frustrated with diets that weren’t helping her. Maika is our cycling instructor and in one of our conversations she mentioned that she is a dietitian. We immediately asked her to come to our home to guide our daughter. We love the way she explained and guided her how to learn and eat as an athlete. Her knowledge of physical training, dietary experience and amazing positive attitude makes Maika an ideal professional to help young athletes on their journey.

    G.P. - Palmetto Bay, FL

  • I had struggled with weight loss since I was 15, always falling in and out of crash diets and feeling very disappointed when I would gain all the weight I had lost and then some. After meeting with Maika we were able to come up with a plan that did not involve crash diets but, got me on a healthy lifestyle plan where I got to eat modified versions of all the foods I liked, had a calorie count I could follow based on my workout routine and had the proper knowledge to know what was good and bad when looking at labels in the supermarket. The lifestyle change Maika guided me for has completely changed my perspective on food and had helped me lose 20 pounds! On top of that Maika makes you extremely comfortable throughout your meetings and always answers any random questions I come up with! Very much recommend Maika!

    A.C. - West Kendall, FL